5 Exercises to Eliminate the Dreaded Double Chin

It seems that there are a lot of exercises and methods available to us for losing arm fat, toning our legs or flattening our tummies, but what about the dreaded double chin? If you start to notice that you’re getting one of these, the first answer, of course, could be weight loss. But if that stubborn double chin isn’t going anywhere, don’t lose hope (or resort to surgical solutions) just yet. There are actually easy exercises that you can do that help tone your neck and chin:

Stick Out Your Tongue

Open your mouth wide and stick your tongue out as far as you can (you’ll be aiming to touch your chin with your tongue, even though you probably won’t get that far). Hold for 10 counts, and repeat this 10 times.

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