Bye Bye Belly Bloat!: These 5 simple tips can help flatten your stomach starting today

Bye Bye Belly Bloat!: These 5 simple tips can help flatten your stomach starting today
Bye Bye Belly Bloat!: These 5 simple tips can help flatten your stomach starting today

We all know bloating feels uncomfortable and we’re not so excited about the way it looks either..so what can be done about the tummy, fingers, ankles and more that seem to gain two or more clothing sizes overnight?  The good news?   It’s only temporary!

 These 5 simple tips can help flatten your stomach starting today:

  1. Decrease Salt:

Salt is a beneficial and necessary component of healthy living.  However, if you are eating an excess of salt, you will retain water and that can lead to an imbalance of salt and water in the body and that is synonymous with your ‘not-so-favorite’ five letter word:  Bloat.  If you are eating processed foods such as frozen dinners, fast foods, snacks etc, you are most likely taking in excess sodium.  Salting all of your food is another indication you are taking in too much sodium.  Stored carbohydrates hold three times the water that protein does, so if you are eating an excess of pasta, cereals etc,, next time reduce the amount of carbs and add more protein in its place.

ReadMore

10 Foods You Should Eat Every Day

10 Foods You Should Eat Every Day
10 Foods You Should Eat Every Day

The majority of foods that the many people are eating are dense with ingredients that are helping to create poor health or foods that are processed in such a way that is helping (a big helping) your health take a downward spiral if consistently eaten.   These foods should really come with a warning label!

Foods that are packed with nutrients like vitamins, minerals, antioxidants, phytochemicals, enzymes are powerful in terms of creating optimal health and it is these types of foods that will take you to living a vibrant quality life full of energy and lack of symptoms, illness and disease – optimal health.

Here are 10 Foods You Should Eat Every Day:

Green Tea

There are a vast amount of studies showing green tea’s health and weight lost benefits.  What is responsible for green tea’s ability to prevent disease and more?  The catechins contained in the leaves of the tea plant.  Catechins are a group of antioxidants that are powerful in their protective ability against illness and disease.  Green tea is also beneficial as an adjunct to any weight loss program.  The catechin EGCG contained in it ramps up metabolism as well…

ReadMore