Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity. Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.
Home remedies for Sagging Breasts
Yoga: The benefits of yoga for the entire body have been widely studied, and it is primarily a mechanism of toning the body and increasing flexibility. Some of that toning can occur within the breast, depending on which positions you commonly practice.
Breasts are comprised of fatty connective tissue. Just like rest of the body, you will gain weight on the breasts when you gain weight overall. Now, the amount of weight a woman loses or gains on her breast depends on her breast composition which is individual for all. Some women have denser breasts, which means they have less fatty tissue and more breast tissue and vice versa.
So, they say one of easiest ways to enlarge your breasts without any surgical procedures is by gainingweight. However, this may not be feasible for all.
Let’s have a look at few natural ways we can employ to make breasts larger:
Lifestyle: Firstly, what you eat and the amount of physical activity you undertake in a day can determine your breast size immensely. One way to go about this is by exercising regularly.
Ptosis of the breast is the medical term for drooping or sagging female breasts. There may be conflicting views regarding the association of wearing a bra while sleeping and the prevention of sagging breasts, while some experts advocate sleeping bra-free at night while others strongly believe that wearing a bra at night does prevent breasts sagging. However, there is very little scientific data supporting each group.
Having said that it is my belief, that wearing bra at all times, especially for an individual who is more prone to breast sagging would certainly reduce the incidence of ptosis. The support provided by a bra would work against the effect of gravity, which would otherwise cause the stretching of the supportingskin and ligaments of the breasts, hence making it droop due to the downward gravitational pull.
But it is important to know that certain styles of bra would not be ideal to slumber in, like wearing an under wired bra with push-up. Thus choosing an ideal bra that is soft and comfortable is very important if you want to wear it in bed.
Breast feeding is a natural phenomenon which has numerous benefits. Ayurveda has always maintained that breast feeding is the best method to bond and share love. A baby’s natural instinct toward its mother is through the smell of breast milk. Having a steady flow of breast milk is crucial if you are opting to breast feed your baby.
The diet for new mothers should be based on the body constitution (prakruti); sometimes, pregnancy may alter one’s specific predominant dosha. A well-versed practitioner will guide you to make suggested modifications and bring balance among all doshas.
Vaginal infections and irritations can be very painful. Itching, burning, redness or any kind of discomfort can make you restless and uncomfortable. Here are a few foods that you must incorporate in your diet for a healthy vagina.
Foods for Vaginal Health:
Yogurt: Now yogurt with live cultures or probiotic supplements. It has the same good bacteria your vagina needs to maintain its pH levels. Probiotics are live organisms or friendly bacteria that held fight infections and boost digestive health. If you’re not very fond of yogurt, Sauerkraut, miso, and kimchi are also very good sources of priobiotics.
Cranberry Juice: Cranberry Juice is helped to both prevent and heal urinary tract infections. Loaded with acid compounds that fight off bad bacteria, Crabberry juice can be very effective in keeping your vagina healthy. Also, try cutting down on caffeine and alcohol as they are known to irritate the bladder.