You’ve worked out really hard to achieve the look you desire. However, loose and saggy skin might be an hindrance and will make you look bulky. Loose or saggy skin is generally the result of extreme weight loss or pregnancy. Now, when you lose weight quickly, the elastic components of your skin lose layers of fat that keep them stretched out over your body, and take time for their elasticity to adapt to your new shape. Here are a few ways you could naturally tighten the skin after weight loss, and avoid expensive surgical procedures.
Natural Remedies to Tighten skin after weight loss:
1. Limit your exposure to the Sun: Avoid being out in the sun for too long, as exposure to the sun would have a negative effect on your skin elasticity and further loosen up your skin. Also avoid hot chlorinated water, as it can dry and damage your skin cells.
2. Increase your water intake: Keeping yourself hydrated will keep your skin smoother, healthier and radiant. You must ensure to drink at least 8 glasses of water everyday. It also helps in tightening your skin, and has other health benefits as well.
Our world is super toxic.
From car fumes on your way to work to the processed crap we eat. Our beauty products that disrupt our hormones. To the pesticides on our produce (Use my All Natural Produce Cleaner Recipe).
In response to these toxins, our bodies produce mucous or fat to prevent an immune response from occurring. The fat stores the toxins.
Sounds pretty gross doesn’t it?
Our body has some pretty amazing functions. It has a natural ability to protect itself. Our systems can detox and repair. If they are extremely blocked you can experience major illness.
The “Weight Loss” Dilemma:
A huge majority of people grappling with weight problems, or wanting to stay fit and healthy, fail to distinguish between losing weight and losing fat. For most the belief is that taking care of one should indirectly take care of the other. Partly true, but not necessarily a fact, making it imperative to understand what you are getting into when you dive into your gym-wear, wanting to either shed those love handles or to get that chiseled well toned look.
A majority of gym goers stick to their cardio routines to shed weight while keeping away from the somewhat challenging weight (or strength) training routines. They believe that strength training might tone them but not impress their bathroom scales.
So what’s important? Losing fat or losing weight???
Weight is the aggregate of everything that’s in your body …your fat, muscles, bones, organs, blood, water, tissues, etc. whereas fat comprises of subcutaneous (below the skin surface that makes us “look” thin or fat) fat and visceral (around our organs that the body stores as “reserve” backup fuel in emergencies) fat.
A collection of some of the most intriguing and enlightening wisdom from respected experts on the Curejoy panel. Learn why you gain weight, ways to address the core issues and work holistically coming out of the weight labyrinth, emotionally and physically.
Check these informative articles on weight loss and to burn fat, setting yourself on the path to addressing your weight related issues:
Working on losing weight? Getting rid of those last bits of flab can be frustrating, so we’ve got some great tips to help burn belly fat!
Protein & Creatine
The first thing to note about using whey protein and creatine to help burn off that last bit of fat is that they won’t help you lose weight. Their key function is building muscle, and so you may not see much of a difference when you stand on the scales – you will, however, see it when you look in the mirror! Protein helps you build muscles by supplying the basic building blocks for them – amino acids. While it’s just one of many vitamins and minerals necessary to keep your body healthy, it’s an incredible useful one for anyone looking to gain a bit more control over how toned their body is.
Swap out some of your meals for lentil-based ones, and you’ll soon notice a massive difference in how your body feels. They’re rich in protein, meaning they have the same benefits as the supplements above (though in a less concentrated form), but with the added bonus of soluble fiber (which will keep your cholesterol down) and insoluble fiber (great to keep you feeling full and not picking at food without need). They contain a bunch of other vitamins and minerals such as iron and folic acid. Whilst they won’t actively make you lose weight – no food can do that – they will give your body the tools it needs to burn that last little bit of flab.