Can Honey And Lemon Help Lose Weight?

Over ages, the health benefits of drinking honey and lemon in warm water has had many takers and staunch believers who vouch by its miraculous fat melting properties. This potent combination triggers an increase in bile production from the liver and stimulates and hydrates the colon helping expel toxins, bacteria, undigested food and prevents constipation.

Lemons help the body regulate the absorption of sugar and its abundant Vitamin C helps the body absorb calcium into its fat cells, which is critical to faster fat burn. Lemons are rich in citric acid that combines with existing digestive acids and enzymes to assist the digestive process. The fiber, Pectin present in lemon peels converts into a jelly when it comes in contact with enzymes in your gut, increasing satiety, reducing cravings and overeating and reducing the absorption of sugar from the food you eat.

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Weight Loss Diet Plan

Background to ‘Fatness’

One of the biggest challenges these days is to manage your weight. Even young active people are now putting on weight much faster than before. Kids are definitely overweight and becoming fat. We now even have cases of children being born clinically obese. More than one third of the world’s population on an average is overweight. There are some regions in India and abroad where the percentage of fat people is close to 40%. Very soon, half the world will be fat.

Problems with being Overweight:

There are problems associated with being overweight. Some of them impact us as individuals, some as members of society and some have environmental concerns as well. Let us look at some of these challenges:

-Being overweight greatly increases the probability of getting diseases like high blood pressure, diabetes, cardiac problems, ulcers, digestive disorders, gout, thyroid, breathing problems and many more.

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Can Almonds Reduce Belly Fat?

A 2014 study published in the Journal of the American Heart Association, revealed that consuming almonds helps a person in burning away belly fat, in addition to protecting against heart diseases.

The study was conducted by researchers from Penn State University found that consuming almondsweighing at least 1.5 ounces, or 42 grams, daily also led to improved levels of low-density lipoproteins and total cholesterol, reductions in waistlines and decreased amounts of leg fat.

In the study, 52 overweight, middle-aged adults who had high total and LDL cholesterol but were otherwise healthy were divided into two groups of which one group was given a daily snack of 1.5 ounces of whole natural almonds, while the other group was given a banana muffin. Both group’s meals were otherwise identical and the two snacks contained the same number of calories. After the initial 6 weeks and a 2 week long recovery period, the groups switched snack types and continued with a second 6-week long diet.

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Vitamin Detox Water For A Flat Tummy And Clear Skin?

Drinking detox water loaded with vitamins can positively give you a flat stomach and clear skin. It is a great way to stay hydrated as well, and can be used as part of your everyday regimen. Enumerated below are a few kinds of detox water that aid in getting a flat stomach and a blemish free skin.

Lemon Juice:

Lemon detoxifies your assortment of all poisons alongside fat. Blended with warm water, it works surprisingly better by reinforcing your liver and helping it in softening that fat around your waist.

Ingredients:

-1 Lemon
-1 glass warm water

Preparation:

Crush out the juice of lemon; blend this lemon juice into a glass of warm water. Drink this water on an unfilled or empty stomach consistently in the morning.

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How To Reset Your Hormones And Melt Fat?

Many might not believe the term “resetting your hormones,” but you need not worry, as it does work in a lot of ways. In fact there is a direct relationship between hormones and weight loss. Since, the very aspect of weight loss is controlled by your hormones, including your metabolism, if you are aspiring to reduce, resetting your hormones can be an efficient way.

Naturopathic expert — Dr. Natasha Turner has long studied ways to naturally enhance life and weight loss with the right diet and lifestyle changes, through hormone changes and has also come up with several books.

How to reset hormone and melt fat?

First Detox

First, you should get rid of the toxins in your body by taking the right foods. Specific foods cause irritation in the digestive tract, due to this an imbalance of your hormones take place. Therefore, proper diet could detox your body with foods that have beneficial anti-inflammatory properties.

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