10 Foods to Boost Your Libido

A person’s libido or sexual drive is determined by several circumstances such as psychological, social and biological factors. Recently, there are more and more products in the market that are advertised to give you a boost in your sexual performance and prevent erectile dysfunction in men. However, as much as these products sounds promising and are really very tempting to use, it may bring more harm than good to your health. Here is a list of some foods that can naturally increase your sexual drive.

  1. Wild Salmon – cold-water fish such as wild salmon can not only guarantee an increase in your sexual stamina, but also improve your over-all health as it is rich in Omega-3. It is an essential fatty acid that aids in the functioning of the nervous system and the brain. Furthermore, it can help in fighting depression and uplift your mood.
  2. Raw Oysters – considered as a classical aphrodisiac, oysters are high in zinc that is essential for the production of testosterone and sperm. Furthermore, it contains dopamine which is known as a hormone that can help to boost libido.
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What Are The Benefits Of Sleeping Naked?

One of the most important activities that keeps us healthy throughout our lives is sleeping. Needless to say that sleeping is as important as eating and when one gets deprived of it, it can cause fatal health issues.

There are certain guidelines for sleeping and it is a universal truth that anything done less or above the level of moderation can be of risk or can cause lethal side effects. It is considered to sleep at least 6 to 8 hours at night depending on the physical attributes of the person. Anyhow, today, let’s see why sleeping naked is beneficial to us.

What Are The Benefits Of Sleeping Naked?


If you are not a naked sleeper, the idea of laying naked in the bed may sound not too comforting but when you actually get used to it, it is. Moreover, it is not just about comfort in the bed but also because you will have to wash less clothes and you might as well save some bucks on pajamas as well. Moreover, it also frees you from tight underwear and bra as well, which obviously makes you morerelaxed and happier.

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Top 15 Veg Foods To Increase Sexual Stamina.

Eating the right foods can enhance passion and sexual stamina for both men and women. There are many medications that can get you through a good night in the bedroom, but it takes the right diet to get you through the rest of your life, including fruits, vegetables, and nuts.

15 Veg Foods To Increase Sexual Stamina.

Let’s look at popular veg foods that increase sexual stamina and keeps your body healthy and energetic. These include the following:

1. Banana

Bananas are naturally imbued with B vitamins that increases our energy levels and helps to de-stress us. Bananas also contain tryptophan, which is an amino acid needed to produce serotonin, which is called the ‘feel good’ hormones. Bananas are high in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.

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What Are The Health Benefits Of Sex?

Apart from the means of reproduction, sex is also linked with several other health benefits. Indian sutras have preached the idea since mythic ages.
Among the list of health benefits of sex, the best ones that are believed to have worked pretty well for many are as follows:

Sex Improves Immunity

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Reportedly, researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody (immunoglobulin A) compared to students who had sex less often.

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Masturbation, Ayurveda, and Healing

How many of us are masturbating because we are frustratingly unfulfilled sexually, bored with faded memories of passion, distracted with porn, or using orgasm just to fall asleep quicker? Hasta maithuna(masturbation), like all natural urges, should not be suppressed, according to Ayurveda.

However, over-indulgence in masturbation in combination with unhealthy aspects of our personality can become a cause of increased suffering; over a lifetime masturbation can be a leaky faucet through which our limited Ojas (life force essence), and our mental-emotional and physical resources, can drain.

Positive Masturbation

While there is almost universal historical disparagement of masturbation among world religions, modern scientific evidence defines masturbation as healthy erotic self-pleasuring. Masturbation has received positive and negative tides of opinion across cultures through time, illustrating that we commonly feel the presence of naturally inherent contradictions in this deeply personal act of mental fantasy and physical self-pleasuring.

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