The 10 best foods for pregnancy

Eating for two can be a nerve-wrecking responsibility, especially with so much conflicting information.

Is it important to eat enough fish, or does it contain too much mercury? Do you need meat for protein, or is it too fatty? Are eggs okay, or do they have too much cholesterol? It’s enough to make you want to throw your hands up and dive into the nearest bag of candy bars. But there are lots of ways to ensure that you and your baby are both getting the nutrients you both need.

Here’s advice from nutrition experts on their top pregnancy foods. You don’t need to like or eat them all, but pick and choose your favourites to give your pregnancy a nutritional boost.

Read More


9 Common Make-up Mistakes That You Must Stop Making Right Now

Women of all ages are fond of applying make-up. And, why wouldn’t they be? After all, it helps them to make their pretty face look even more beautiful. Make-up not only makes women look more glamorous, but it also gives a boost to their confidence by hiding the flaws of the skin, such as dark lines, pigmentation, etc.

Well, we know that applying make-up gives you a wonderful feeling, but are you sure if your skin also feels the same when you do so? For those who just got confused, we are talking about some of the beauty mistakes that most women usually make. Since, some of these mistakes can even have an adverse effect on your skin, it is better to be informed about them. So, make a note of these common make-up blunders that you might have been making so far and start avoiding them from now.

If you are lazy and prefer crashing into the bed without removing your make-up, then better be prepared to get rough, dry and older looking skin in no time. Make-up tends to go into the pores of the skin, making them larger in size. The oil and dirt blocked into your pores can lead to frequently occurring pimples. And, if you thought this is it, then wait as the worse is yet to come. This bad habit can also lead to the premature ageing of your skin.

Read More

Top 10 Home Remedies for Head Lice

Head lice are tiny parasites that live on the scalp and hair shafts where they feed on blood. It is a common problem among children.

You can get lice by coming in contact with an infected person through play, school, sports, sleepovers and other gatherings; wearing the clothing of someone who has the parasite; sharing personal care items like brushes and combs that are contaminated; and laying on bedding that an infected person was previously laying on. Two of the most common signs of lice infestation are itching on the head and red bumps on the scalp.

As they reproduce quickly, it is very difficult to eliminate lice parasites within a few days. Combing them out can get rid of them, but it is a long and tiring process. There are several home remedies that will more effectively solve this problem.

Here are top 10 home remedies for head lice.

1. Garlic

The strong fragrance of garlic can suffocate lice, ultimately killing them.

  • Grind eight to 10 garlic cloves into a paste and mix in two to three teaspoons of lime juice. Apply the mixture thoroughly onto the scalp. Leave it on for a half an hour and then rinse the hair thoroughly with hot water.
  • Alternatively, you can make a thick paste by combining fresh garlic juice with some cooking oil, lemon extract, green tea and some shampoo and conditioner. Coat the hair thoroughly with the paste and cover your scalp with a towel or shower cap for about a half an hour. Then wash your hair with your regular shampoo. Repeat this remedy on a weekly basis for one to two months.Read More

4 Exercises to Lift Your Boobs

Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them look bigger, well, that’s why the chunk of change we spend on bras each year is larger than the GDP of Iceland.

Push-ups and padding aren’t your only options, though. “Developing the muscles underneath your breasts will enhance the look of your breasts and make them appear larger,” says Jen Comas Keck, a certified personal trainer and former figure competitor.

Let’s be honest: This workout won’t turn A cups into Bs or beyond. But if—like most women—you rarely train your chest, then you’re missing out on a natural way to add a little extra oomph.

The following workout was created by Comas Keck specifically for women. “Working the chest from multiple angles with enough weight ensures plenty of stimulus to increase strength and develop the muscles,” she says. “This can add beautiful shape to the chest.”

The key to making this plan effective: Make sure to choose weights that are heavy enough. You should feel like you could do about two more reps at the end of each set, but no more. “It’s important to challenge yourself with heavier weights in order for muscle growth to take place,” says Comas Keck. Perform the following routine twice a week.

Read More

Amazing benefits of Hibiscus flower for health, beauty

Hibiscus is attractive and beautiful flower. It is hard to accept as true that any person would have ever considered of consuming, but hibiscus tea is really rather well liked. Like numerous other types of blossoms and teas, hibiscus is really beneficial to be incredibly for the body. There are some of advantages that the flower is known to offer when it is not in tea form. Here are some of the different health and beauty benefits which are to be associated with hibiscus flower

Read More