Long locks or a spunky bob, fine hair or a sexy bedhead – your hair is definitely an asset. But of late, does it neither seem or feel like its usual self? Do you feel like you leave a trail of hair behind wherever you go – and even your ponytail seems to be getting thinner by the day? Could it be something serious? We decode all the causes of hair fall, and tell you the best possible solutions for them.
Most experts say it’s natural to shed about 50-100 strands of hair every day. It’s true: an improper scalp massage can do more damage than good. Shampooing, brushing, or even tying your strands too tight can cause breakage and hair fall. And you know you need to make some changes when…
Reason #1: Seasonal Shedding or Something More Serious?
It could just be that time of the year when your hair is shedding, thanks to seasonal changes and scalp dryness. Normally, this could last anywhere between 1 to 3 months. However, there are times when hair gets arrested in this phase for a longer period of time, leading to a lot of hair fall.
Solution: A quick check-up at a dermatologist can prove to be the most useful. After diagnosing your scalp and hair, he may put you on pills and advise you to tweak your lifestyle (balanced diet, supplements, chemical-free products and exercise) to help control the problem. This usually lasts about 6 months.
Reason #2: D for Diet
An imbalanced diet can cost you more than you know. Smoking, drinking and binge-eating can sometimes translate to inadequate iron and protein (Vit D and Zinc too), in your body. This too can cause your strands to get weaker with time, causing hair fall.
Solution: Biotin and zinc supplements can prove to be helpful for you to enjoy a healthy mane. Make sure you load up on eggs, fish, soy beans, sprouts and nuts to aid hair growth. If you’re a vegetarian, make sure you plan your diet carefully to avoid mane shame. Check out these superfoods for healthy, happy hair.
Hair fall is a natural process and almost everyone sheds hair on a daily basis. However, ‘hair loss’ happens when new hairs don’t replace the lost hairs or you begin shedding more hair than usual. Anyway, good news is, yes! You can regrow lost hair.
To regrow the lost hair, you should also need to know the cause of the excess hair fall or the reason why the new hair is not growing. Basically, how to cure hair loss depends on what is causing it. Treating the cause will cure your hair loss. There are many causes, from vitamin deficiencies to hormone changes, stress, and lack of sleep, smoking, thyroid problems, and menopause as well.
Without indulging you in intense details, here are some of the ways that might help you regrow the lost hair.
Here’s a list of healthy eats that help prevent hair loss and thinning hair. The hair loss preventing foods listed below are not only bursting with nutrients that help strengthen hair follicles, these super-foods are also packed with flavor!
Please note that the purpose of this section is to provide information about the best hair loss fighting foods such as sunflower seeds, spinach, wheat germ, and eggs. If you’re looking for more general information about hair loss and diet, go to the diet page of this Hair Loss Guide. For delicious recipes that combine hair loss preventing super-foods, visit this Guide’s recipe page.
#1: Sunflower Seeds
Sunflower seeds are one of the best foods you can add to your diet if you are concerned about hair loss. These mild nutty tasting seeds are chock-full of nutrients that contribute to healthy hair. They are supercharged with vitamin E, zinc, and iron. Furthermore, sunflower seeds are an excellent source of vitamin B6 (pyridoxine), with one cup providing 31% the recommended daily intake.
Vitamin B6 is crucial for the proper absorption of zinc from the intestines, but it also thought to have some hair loss preventing properties of its own. These properties may be linked to thw ability of vitamin B6 to boost oxygen supply to the scalp. On top of all that, sunflower seeds are one of the best dietary sources of copper, with a mere ounce of sunflower seeds containing a third of the recommended daily intake for copper.
Rosemary is a well-known culinary herb. However, few people are aware that rosemary also has a long history as a medicinal herb. It has been used throughout history to treat various ailments, including digestive problems and headaches. Rosemary is also known to improve circulation, particularly to the scalp. When blood flows to the scalp, it stimulates the hair follicles and encourages hair growth. Rosemary also contains rosmarinic acid, a plant polyphenol that can help protect tissues from free radical damage. Rosemary can be used to flavor fish, roast meats, and tomato sauces, but also fruits, especially oranges.