Understanding the cause of the problem is the most important thing that helps to figure out the solution for it. Thus, first, let’s find out what could possibly cause cracked feet.
What Can Cause Cracked Feet?
There are various causes that lead to cracked feet and one of the most common causes is natural dry skin. Dry feet are most of the time caused by the excessive activity of the feet like standing up for a long time.
One of the online report also said that aging can also cause the loss of natural oils from the skin resulting in dry skin which then tends to crack. Other causes could be continuous exposure to water, low humidity levels, and the use of non-moisturizing soap.
There are several lotions and creams that are available on the market that caters to your dry feet. However, going natural is always better and quite often cheaper as well.
One of the ways that you can get your dry feet to a better condition is by giving it a natural moisturizer or hydrate it with a better natural oils. Another way to do it is by using a foot soak. Although, commercial foot baths are also available, making your own foot soaks are quite interesting and will be far cheaper most of the times.
How To Make Homemade Foot Soak?
The ingredients that you will need while making this homemade foot soak are:
– Large bowl
– 1 cup Epsom salts
– 1 tablespoon baking soda
– Essential oils
Cough could be debilitating and persistent over time. Even though this is perfectly normal occurrence it should be treated with care. Natural remedies can help alleviate the symptoms.
Home remedies for cough:
Onion is great tool against different respiratory conditions, including colds and cough. Onion can act as a good expectorant if taken raw.
Method of preparation
– Remove onion skin then cut them into four pieces.
– Put the onion pieces in a pot together with the water and cook until the water starts boiling.
– Continue to cook until there is half of the water left. Let the mixture cool then strain it.
– Drink one and a half glasses of the resulting liquid two times a day.
Ayurveda enables you to give a jump-start for the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas & foster self-esteem alongside self-discipline. Drinking lemon water first thing in the morning will have tremendous impact on your overall health.
Lemon juice provides a high amount of Vitamin C. One lemon gives 30.7 mg Vitamin C, according to theU.S. Department of Agriculture. The recommended daily amount is 75 mg for women and 90 mg for men. People who consume more Vitamin C have more efficient digestive systems than people who don’t.
Benefits of Drinking Lemon Water in the Morning:
Improves Digestion: Lemon juice helps loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, and stimulates bile production.
We are aware of all the hard work behind getting your baby to sleep through the night, which is practically very difficult. Experts say that this has got more to do with evolutionary biology than you think. The unbroken, “normal” night’s sleep is the holy grail of parenting. A peaceful night’s sleep is more like a dream for all those going through this parenting phase.
This topic has been spoken about on almost every forum, and tips and training methods have been suggested to make your baby sleep through the night. However – let’s get to the reason behind this, from the experts themselves.
Why does your baby keep waking up at night?
1. Because they’re supposed to:
According to Peter Fleming, the professor of infant health and developmental psychology at the University of Bristol, babies are not designed to sleep for long periods. He says that there’s absolutely no evidence that there’s any benefit from having a child sleep for longer periods. It’s more natural for them to wake up, often.