There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can do to make working out easier and more effective. Below are some simple fitness hacks that you can incorporate today to take your fitness to a higher level.
Eat more meals
Note I am not saying eat more food. Break your meals into smaller portions and eat more frequently. Ideally you should eat a meal every 3 hours. Doing this will keep your blood sugar levels in check, keep your appetite under control so your less likely to binge on an unhealthy snack and increase your metabolism.
Are you still doing dozens of crunches in the hopes of getting flat, washboard abs?
Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core on the whole; which helps prevent dreaded back pain, increases your agility and of course, makes you look good. In your new ab routine the focus is on quality over quantity. A few concentrated movements are always more effective than dozens and dozens of old fashion crunches.
5 Best workout for abs:
Plank: When performed correctly, a simple plank is one of the most effective ways to tighten your entire core. Proper form is key.
-Keep your back flat and your belly button pulled in toward your spine.
-Lie face down on mat resting on your forearms, palms flat on the floor.
-Push off the floor, raising up onto your toes and resting on your elbows.
-Keep your back flat, in a straight line from head to heels.
-Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle.
All of us want to trim down and remain there. Ladies want to have the perfect waist and midriff and men want to have six packs. An entire industry has mushroomed towards this end. There are machines, lotions, clothes, tablets, supplements and neutraceuticals. In addition, there are therapies and clinics which do various kinds of therapies and surgeries.
Most of these land up having side effects or have no effects even after paying large sums of money. Some of these products and therapies cause imbalances in the body. Many others cause instant water loss so that we feel there has been some reduction. Nothing really happens to the body. In fact many such supplements are very harmful.
The fitness and gym industry has also got into this act in a big way. Their solution is sit-ups, crunches, leg raises and similar other abdominal exercises. Gym trainers propagate myths like ‘core strength’ through abdominal exercises and doing multiple crunches or leg raises with cardiovascular exercises. As a result we see men and women in all age groups struggling with these on the floor, machines or bars. Surprisingly for them, there is no impact in their waist fat, belly fat or gut. They remain the way they are in most cases.
Following a certain diet to get rid of the spherical tummy you despise is surely one of the best ways to get a flat stomach. However, on the other hand, even exercising, working out or yoga for that matter can be pursued to attain the same goal.
For attaining a flat stomach in a healthier way, you will find different experts suggesting different methods or prescribing different diet depending on the individual’s needs.
However, here are some tricks, and moves that will help you shed inches and pounds, banish the bloat, and feel even more gorgeous.
When Shouldn’t You Eat
First of all, don’t eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly. Since, we are also much less active in the evenings and at night our body is more likely to store the calories we consume late at night as fat, rather than burning them as energy.
To attain flat tummy, you simply need to eat more healthy foods like fruit, veg, and whole grains, and cut down on junk food. Eat lots of lean protein, and beans, nuts, and lean meat are rather good for you as long as you do not eat the fat. Other foods that you can rely on are whole grains, healthy fats found in avocados, nuts and fish oil.
It seems that there are a lot of exercises and methods available to us for losing arm fat, toning our legs or flattening our tummies, but what about the dreaded double chin? If you start to notice that you’re getting one of these, the first answer, of course, could be weight loss. But if that stubborn double chin isn’t going anywhere, don’t lose hope (or resort to surgical solutions) just yet. There are actually easy exercises that you can do that help tone your neck and chin:
Stick Out Your Tongue
Open your mouth wide and stick your tongue out as far as you can (you’ll be aiming to touch your chin with your tongue, even though you probably won’t get that far). Hold for 10 counts, and repeat this 10 times.