Ayurveda enables you to give a jump-start for the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas & foster self-esteem alongside self-discipline. Drinking lemon water first thing in the morning will have tremendous impact on your overall health.
Lemon juice provides a high amount of Vitamin C. One lemon gives 30.7 mg Vitamin C, according to theU.S. Department of Agriculture. The recommended daily amount is 75 mg for women and 90 mg for men. People who consume more Vitamin C have more efficient digestive systems than people who don’t.
Benefits of Drinking Lemon Water in the Morning:
Improves Digestion: Lemon juice helps loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, and stimulates bile production.