Fennel has been used as a medicinal and culinary herb since the times of the ancient Greeks. In medieval Europe fennel was thought to ward off evil spirits on Midsummers Eve. Fennel is an herb native to southern Europe and Asia Minor. It is cultivated there, and in the US, Great Britain, and temperate areas of Eurasia.
Fennel seeds brew up a tasty, licorice flavored tea. Great by itself, or as a flavorful addition to other herbal blends. For those who have trouble with poor digestion, gas and bloating, a simple cup of fennel tea after a heavy meal can be the simplest and most effective remedy. Fennel reduces bad breath, belching, and acts as an antibacterial in the mouth. Add a small amount of fennel directly to food, or add a small amount of fennel seed tea to drinking water.
In ayurvedic traditions, fennel increases the digestive fire without aggravating pitta. Its energy is in dispute some say warming, others cooling, most likely neutral. It calms the nerves, is the premier carminative herb for adults, and promotes mental clarity.
Understanding the cause of the problem is the most important thing that helps to figure out the solution for it. Thus, first, let’s find out what could possibly cause cracked feet.
What Can Cause Cracked Feet?
There are various causes that lead to cracked feet and one of the most common causes is natural dry skin. Dry feet are most of the time caused by the excessive activity of the feet like standing up for a long time.
One of the online report also said that aging can also cause the loss of natural oils from the skin resulting in dry skin which then tends to crack. Other causes could be continuous exposure to water, low humidity levels, and the use of non-moisturizing soap.
There are several lotions and creams that are available on the market that caters to your dry feet. However, going natural is always better and quite often cheaper as well.
One of the ways that you can get your dry feet to a better condition is by giving it a natural moisturizer or hydrate it with a better natural oils. Another way to do it is by using a foot soak. Although, commercial foot baths are also available, making your own foot soaks are quite interesting and will be far cheaper most of the times.
How To Make Homemade Foot Soak?
The ingredients that you will need while making this homemade foot soak are:
– Large bowl
– 1 cup Epsom salts
– 1 tablespoon baking soda
– Essential oils
Cough could be debilitating and persistent over time. Even though this is perfectly normal occurrence it should be treated with care. Natural remedies can help alleviate the symptoms.
Home remedies for cough:
Onion is great tool against different respiratory conditions, including colds and cough. Onion can act as a good expectorant if taken raw.
Method of preparation
– Remove onion skin then cut them into four pieces.
– Put the onion pieces in a pot together with the water and cook until the water starts boiling.
– Continue to cook until there is half of the water left. Let the mixture cool then strain it.
– Drink one and a half glasses of the resulting liquid two times a day.
Ayurveda enables you to give a jump-start for the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas & foster self-esteem alongside self-discipline. Drinking lemon water first thing in the morning will have tremendous impact on your overall health.
Lemon juice provides a high amount of Vitamin C. One lemon gives 30.7 mg Vitamin C, according to theU.S. Department of Agriculture. The recommended daily amount is 75 mg for women and 90 mg for men. People who consume more Vitamin C have more efficient digestive systems than people who don’t.
Benefits of Drinking Lemon Water in the Morning:
Improves Digestion: Lemon juice helps loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, and stimulates bile production.