Over ages, the health benefits of drinking honey and lemon in warm water has had many takers and staunch believers who vouch by its miraculous fat melting properties. This potent combination triggers an increase in bile production from the liver and stimulates and hydrates the colon helping expel toxins, bacteria, undigested food and prevents constipation.
Lemons help the body regulate the absorption of sugar and its abundant Vitamin C helps the body absorb calcium into its fat cells, which is critical to faster fat burn. Lemons are rich in citric acid that combines with existing digestive acids and enzymes to assist the digestive process. The fiber, Pectin present in lemon peels converts into a jelly when it comes in contact with enzymes in your gut, increasing satiety, reducing cravings and overeating and reducing the absorption of sugar from the food you eat.