Many people when trying to lose weight, cut calories that reduce the nutrients you need to lose weight.. not to mention create or maintain optimal health! Many also do not realize that water is required for effective weight loss and without water, you are losing critical nutrients that are necessary for weight loss (aka optimal health).
Here are the Top 7 Supplements for successful weight loss:
B vitamins are critical for keeping stress under control, remembering where you left your car keys, bumping up your immune system and boosting your metabolism. The specific vitamin B-12 is especially important in helping to metabolize fats. B vitamins help to burn fat by increasing the absorption and utilization of protein. Protein is key to boosting metabolism and weight loss. Important: maintaining muscle mass while you lose weight is critical as it is easy to lose muscle along with fat.