17 Healing Wonders Of Saffron- The Spice Of Kings.

Saffron is a spice derived from the flower of Crocus sativus, commonly known as the saffron crocus, a genus in the family Iridaceae. Mystery shrouds the origin of the English word, “saffron” but ancient texts suggest it to be derived from 12th-century Old French term safran, which comes from the Latin wordsafranum.

 

The Super Expensive Spice:

Saffron is the dried yellow stigmas, with just three stigmas in each flower. These need to be carefully hand-picked and then dried. Since almost 225,000 stigmas are needed to make just 1 pound of saffron, the intensive labor and care needed make saffron the most expensive spice in the world.

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10 Foods to Boost Your Libido

A person’s libido or sexual drive is determined by several circumstances such as psychological, social and biological factors. Recently, there are more and more products in the market that are advertised to give you a boost in your sexual performance and prevent erectile dysfunction in men. However, as much as these products sounds promising and are really very tempting to use, it may bring more harm than good to your health. Here is a list of some foods that can naturally increase your sexual drive.

  1. Wild Salmon – cold-water fish such as wild salmon can not only guarantee an increase in your sexual stamina, but also improve your over-all health as it is rich in Omega-3. It is an essential fatty acid that aids in the functioning of the nervous system and the brain. Furthermore, it can help in fighting depression and uplift your mood.
  2. Raw Oysters – considered as a classical aphrodisiac, oysters are high in zinc that is essential for the production of testosterone and sperm. Furthermore, it contains dopamine which is known as a hormone that can help to boost libido.
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6 Most Ignored Causes Of Back Pain

Many people complain about back pain on a daily basis. They bend and twist, attempting to get a temporary relief, and most of the times they blame other things that they cannot control. However, very often, they probably know the real cause and ignore it thinking they are unable or are unwilling to fix it.

The truth is that no one should have to live with back pain every day. Many of the causes of back pain can be easily reversed and. These simple fixes leave no excuse for people to complain about their back pain ever again, and can allow them to start living the life that they always wanted.

6 Mostly Ignored Causes Of Back Pain:

Staying Still

Many people think that when they experience a back pain, they should stay in bed and let it heal. This may be true for some extreme cases of back pain from a physical trauma, but normal every day back pain might be better treated with some movements. Those who are suffering from back pain should engage in some light activity, like flexing or stretching to make their muscles relax and keep the mobility in their spine.

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Top 6 Herbs For Glowing & Beautiful Skin

Synthetic and artificial cosmetics are out and herbal skin care is in ! A number of time tested herbs that have been researched over the years promise a smooth and supple skin, natural radiance as well as escape from most of the skin maladies. Though it is equally important to be aware and restrain from the factors that would otherwise cause harm to your skin. The age old therapies of Ayurveda work as a boon in not only doing away a number of skin maladies like acne, blemishes, skin eruptions etc. but they also promise great help when it comes to nourishing and restoring your natural beauty. Here are some of the herbs that could benefit you by providing soft and smooth skin with a natural glow.

1. Aloe vera:

Fresh juice or extract from this herb could prove to be a boon for your skin. Having the property of blood purification, it is also beneficial in curing many skin ailments like acne, allergic rash, swelling and also blemishes. Now days a number of cosmetics contain Aloe vera as the main ingredient. In Ayurvedic texts it has been said that the fresh juice applied on the face can result into fairness and loss of blemishes. This is because Aloe vera is slimy and mucoid by nature, and cold in action. It is bitter in taste and has a pungent after taste. Therefore according to Ayurveda, it is believed to subside the aggravated heat in the body, which is the cause of most of the skin problems. Recommended Dosage: 10 to 20 ml of freshly extracted juice. Local application of the pulp or juice is also recommended

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10 Ways To Care For Yourself When You Feel Burnt Out.

Stress is an inevitable part of life. Career, family, friends, taking time for YOU, it is hard not to have some stress in today’s busy ways of living. If we cannot get away from stress then we must learn how to manage stress in a way that reduces the negative physical and mental impacts it can have on us. Learning to manage stress in a healthy way is vital to overall long term health and wellbeing.

Stress not managed in a healthy way can have a severe impact on your health and body, making you age internally as much as 32 years beyond your calendar age! Remember YOU are important too and taking time to care for yourself is one of the best ways to show self love and care.

We loved this article posted in the Elephant Journal on 10 tips to care for yourself when you are feeling burnt out.

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