How Can You Reverse Graying Hair To Its Natural Color?

How Can You Reverse Graying Hair To Its Natural Color?

Hair becoming grey is often one of the first signs of aging. This is a natural process and greying happens gradually. But greying can also happen prematurely stage due to one’s lifestyle, food habits, stress or a sudden illness etc. Sometimes, it may also be genetic.

There are several solutions to reverse graying hair, or you could also embrace it as a beautiful sign of aging and let it be that way.

Vitamins and minerals

Vitamin B: It is helpful in increasing pigments responsible for the production of black hair. You can consume vitamin B rich foods like spinach, avocados, legumes, Brussels sprouts, vegetable root and orange juice.

Vitamin C: This vitamin is best used alongside vitamin B. Vitamin C-rich food includes bell peppers, dark leafy greens, kiwis, broccoli, berries, citrus fruits, tomatoes, peas, and papayas.

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