Hair becoming grey is often one of the first signs of aging. This is a natural process and greying happens gradually. But greying can also happen prematurely stage due to one’s lifestyle, food habits, stress or a sudden illness etc. Sometimes, it may also be genetic.
There are several solutions to reverse graying hair, or you could also embrace it as a beautiful sign of aging and let it be that way.
Vitamins and minerals
Vitamin B: It is helpful in increasing pigments responsible for the production of black hair. You can consume vitamin B rich foods like spinach, avocados, legumes, Brussels sprouts, vegetable root and orange juice.