If fat loss is of primary importance to you, then you have most likely exercised a certain way or have not even entertained the idea at all. If you have been exercising with just cardio only and the results are meager, you may be asking yourself “Where are those flat abs, thin thighs and rock hard body I’ve worked so hard to create?”
I’m here to tell you that chances are high you are not utilizing one of the key components to fat loss: Strength Training.
Many people think that losing weight is all about controlling calories with dieting..so they try to starve themselves into weight loss. Their daily weight loss mantra is “minimal calories.” Yes, calorie deficit is key in fat loss, but it is only part of the picture.