Doctors shout themselves hoarse telling their patients to get rid of belly fat and for good reason too. After all, when belly fat expands into the abdomen and rests among your organs, it means you’re heading for some serious trouble. Abdominal fat, also called visceral fat, releases the stress hormone, cortisol and certain inflammatory substances known as cytokines that affect the body’s normal production of insulin. This results in not just obesity but it opens the floodgates to serious medical conditions like Type 2 diabetes and heart disease.
These days, getting rid of belly fat can be achieved by means other than the traditional cardio, calorie counting and portion control. It is now believed that getting rid of belly fat can be achieved by relaxing and shrinking the stomach, drinking a little wine, eating carbohydrates, etc.Here are some ways by which you can get rid of that belly fat without sweating it out.
6 Ways to Lose Belly Fat Without Exercise:
#1: Eat Carbohydrates:
You needn’t exercise a world full of self-control while on any proven diet plan but just by eating carbohydrates. So, by eating brown rice, bulgur wheat, couscous, dark bread and cereal fiber, you can lose belly fat. By adding whole grains to your daily diet, you automatically reduce your intake of other food types because whole grains are filled with fiber that give you a feeling of satiation and are more difficult to digest. This means you feel full for longer and eventually eat less.
#2: Eat 3 Servings of Dairy Foods:
You can get rid of that roll of stomach fat by eating yogurt, cheese and drinking milk. According to a study, if you eat three cups of yogurt a day for 12 weeks, you can lose more weight than one would on calcium pills and reduced calories. Fat cells manufacture their own cortisol which stimulates the development of more stomach fat, but yogurt hinders this development. These dairy foods also contain linoleic acid which gets rid of belly fat.