Stress is an inevitable part of life. Career, family, friends, taking time for YOU, it is hard not to have some stress in today’s busy ways of living. If we cannot get away from stress then we must learn how to manage stress in a way that reduces the negative physical and mental impacts it can have on us. Learning to manage stress in a healthy way is vital to overall long term health and wellbeing.
Stress not managed in a healthy way can have a severe impact on your health and body, making you age internally as much as 32 years beyond your calendar age! Remember YOU are important too and taking time to care for yourself is one of the best ways to show self love and care.
We loved this article posted in the Elephant Journal on 10 tips to care for yourself when you are feeling burnt out.