10 SuperFoods That Support Your Colon’s Cleansing Process

10 SuperFoods That Support Your Colon’s Cleansing Process

What is natural Colon cleansing?

Natural Colon cleansing is an ancient medical practice used by the Greeks and is seeing a resurgence of sorts in the US now, as alternative medicine and herbal supplements gain more acceptance.

There are two main colon-cleansing methods:

  • One involves using supplements and products (enemas, laxatives, herbal teas, enzymes, magnesium) which triggers the colon’s expulsion process.
  • The second is colon irrigation (high colonics) which works somewhat like an enema where a low-pressure pump or a gravity-based reservoir flushes several gallons of water through a small tube inserted into your rectum.
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