What is natural Colon cleansing?
Natural Colon cleansing is an ancient medical practice used by the Greeks and is seeing a resurgence of sorts in the US now, as alternative medicine and herbal supplements gain more acceptance.
There are two main colon-cleansing methods:
- One involves using supplements and products (enemas, laxatives, herbal teas, enzymes, magnesium) which triggers the colon’s expulsion process.
- The second is colon irrigation (high colonics) which works somewhat like an enema where a low-pressure pump or a gravity-based reservoir flushes several gallons of water through a small tube inserted into your rectum.