How To Lose 10 Pounds In 7 Days?

How To Lose 10 Pounds In 7 Days?

Losing weight in a short span of time can be quite of an uphill task for many. Now Generally to lose about 10 pounds in a week, people resort to crash diets, the general motor diet plan or hours in the gym. There are several diet plans that can help you shed weight easily in 7 days, but they generally end up leaving you sick and nutrition deprived. There are other ways to maintain a healthy lifestyle with nutrition, fitness, proper sleep and hydration. Now, these strategies not only help you lose weight in a week, but are also healthy for you in the long run.

Tips to Lose 10 Pounds in 7 Days:

1. Consume less, burn more: Firstly, it is very important to watch your calories when you’re on a weight loss plan. Now, one pound of fat is equal to 3500 calories. So, you must burn 3500 calories more than you take in with food. This does not mean that you go into starvation mode. This can be achieved by dietary changes and exercise. So, instead of crash dieting reduce your calorie intake to about 1200 calories a day and burn more.  For weight loss in 7 days, you must burn 5000 calories a day. Now, a person burns about 2000 calories a day with daily routine activities, and consumes more. To shed off weight, you must push yourself to burn 5000 calories. This can be achieved by walking, taking the stairs and exercise.

2. Do not skip breakfast: Breakfast is one of the most important meals of the day, and is very important for weight loss. Studies have shown that people who have breakfast have relatively lower BMI’s than of those who skip breakfast. So, start your day with a bowl of oatmeal or cereal topped with fruit and low fat dairy. Remember to consume protein, and avoid oily or fried foods.

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