Following a certain diet to get rid of the spherical tummy you despise is surely one of the best ways to get a flat stomach. However, on the other hand, even exercising, working out or yoga for that matter can be pursued to attain the same goal.
For attaining a flat stomach in a healthier way, you will find different experts suggesting different methods or prescribing different diet depending on the individual’s needs.
However, here are some tricks, and moves that will help you shed inches and pounds, banish the bloat, and feel even more gorgeous.
When Shouldn’t You Eat
First of all, don’t eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly. Since, we are also much less active in the evenings and at night our body is more likely to store the calories we consume late at night as fat, rather than burning them as energy.
To attain flat tummy, you simply need to eat more healthy foods like fruit, veg, and whole grains, and cut down on junk food. Eat lots of lean protein, and beans, nuts, and lean meat are rather good for you as long as you do not eat the fat. Other foods that you can rely on are whole grains, healthy fats found in avocados, nuts and fish oil.