Juice Your Onions For Healthy Hair

Onion lends great taste and flavour to everyday dishes, but did you know that when applied topically, it can lead to hair growth and prevent hair loss? One study from the Journal of Dermatology found that after 4 weeks of using onion juice, 74% of individuals with ‘alopecia areata’ experienced significant hair re-growth, and within 6 weeks of using onion juice, 84% of the individuals were reported to have hair re-growth.
You can try some of these onion hair packs to regain strength and shine in your hair. If you’re suffering from excessive hair loss or baldness, applying these packs will noticeably improve hair growth in a few months.

Benefits of Onion for Hair Growth

.Stimulates blood circulation and fastens hair growth.
.Helps prevent premature graying of hair
.Onion contains sulphur which is an excellent tonic for hair thinning.
.Regular application of onion helps thicken hair by improving its volume.
.Onion is a natural cure to treat hereditary hair loss.
.Several research-studies conducted on hair fall have established that onions contain great healing properties, effective in treating conditions such as androgenic alopecia or female pattern baldness.
.Onions are helpful in controlling hair problems like dandruff.

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4 Simple Tips To Effectively Lose Weight On A Paleo Diet

The Paleo diet has gotten its fair share of controversy. Many people, physicians included, argue that it’s not sustainable or that current versions are not really a “paleolithic diet.”

But the truth remains: This diet is very effective for a large number of people. In fact, some people swear by it because it has helped them lose as much as 100 pounds or more. Other people say they have more energy and they sleep better at night since starting the diet.

The whole idea behind the Paleo style of eating is that it’s a diet more in line with our ancestors’ way of eating than any other diet we currently use. It is a diet that focuses primarily on a variety of raw foods, whole vegetables, fruits, nuts, roots, and meat.

Realistically though, most people come to the Paleo diet after having tried to lose weight with other diets. If you’re interested in reducing body fat, read on for four great tips to help you effectively lose weight and body fat on the Paleo diet.

Don’t restrict calories – restrict carbs.

Eat until you’re satisfied. How many times have you been told that to lose weight you just have to “eat less and move more”? That’s the advice most doctors give their patients. It is also a message that we receive from dozens of health gurus and a number nutritional organizations.

On the surface it seems to make sense, but it really isn’t that simple.

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Why You Should Freeze Lemon Before Consuming It?

Largely, the peels of lemon are mostly wasted. However, if you would realize that it has more health benefits, what would you do? One of the studies say that lemon peel contains 5 to 10 times more vitamins than the its juice. Not only that, but the peel helps to get rid of toxins in the body.

When it comes to lemon as a whole, it is effective in killing cancer cells because it is allegedly 10,000 stronger than chemotherapy. But why freeze it?

Why Should You Freeze Lemon?

One of the latest research showed for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast cancer risk.

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Natural Painkillers In Your Kitchen [Part 1]

Did you know that you have 20 Natural Painkillers right there on your kitchen shelves? The natural ingredients in the form of herbs, spices and condiments come handy and provide timely relief. Know about this Natural healing support as mentioned in the ancient Ayurveda text.

1. Ajwain (Bishop’s Weed / Carom Seeds)

When you have colicky pain in the abdomen, Bishop’s weed proves to be time-tested home remedy which comes to rescue and you thank your stars to have always placed it on your kitchen shelves.

For Which Pain?

This is highly advantageous for pain in the abdomen generally relating to bloating or gas trouble. Although in any form of abdominal distress, be it indigestion, loss of hunger, excessive wind formation, nausea and vomiting, abdominal distension, pain in the abdomen or worm infestations; Ajwain comes to relief.

How to Use

You may take half a teaspoon of the same preferably along with a pinch of black salt and with warm water for immediate relief from stomach discomfort. As per Ayurveda text, 1 to 3 grams of the powder of Ajwain should be taken along with warm water for relief.

2. Aadrak (Ginger)

In many digestion maladies like indigestion, excessive wind formation, abdominal pain and piles; gingerprovides great help. Almost all types of respiratory disorders like cough, cold, pneumonia, asthma, bronchitis, etc. would be benefited by the use of ginger. Not only this, joint pains also find good relief by the use of ginger.

For Which Pain?

Disorders of Arthritis, Gout, Oedema and other forms of joint and muscle pains.

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Why You Should Soak Nuts Before Eating Them?

Just like grains, nuts contain phytic acid which is part of their defense mechanism to avoid predators so that they can grow to their full maturity. Often, you may find some bits of nuts in your stools because phytic acid works against easy digestion of the nuts. Soaking helps to get rid of phytic acid and neutralizing enzyme inhibitors enabling easy digestion and elevating absorption of vitamins and other nutrients in the nuts.
The peels are more easily removable, once you soak nuts in hot water. Adding a little salt while soaking will help neutralize the enzymes. It also helps remove dust residue and tannins.
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