When it comes to weight loss, most of us are trapped in the vicious cycle of failed diet plans where we start dieting and exercising with great enthusiasm. Suddenly somewhere at the middle of the road we lose interest and determination and give up to the tempting call of butter paneer, biryani, daal makhani and rasmalai. And the few of us who do succeed to lose some weight by surviving a restrictive diet, will not have any clue on how to maintain it so that they don’t return to their previous size. One such example is Indian GM Diet Plan, where you to tend to lose weight in the first week and gain automatically when not followed with a strict diet plan.
The 1200 Calorie Indian Meal Plan:
The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning. This can be achieved with our new 1200 calorie diet plan.
A 1200 Cal meal plan can never go wrong but the result will definitely depend on what you eat. You cannot take in your stipulated 1200 Cal from junk food, fries, sugary treats and chocolates and expect to see effective results. It should be a well balanced and nutritious diet, containing all the vital vitamins, minerals, essential fats and nutrients or else your body can get seriously messed up and the effects will be reflected in your life less, limp hair, dull, rough skin along with extreme tiredness and lethargy.