How to Get Rid of Bloating

How to Get Rid of Bloating

Abdominal bloating is a condition in which the stomach feels full and tight due to build-up of gas in the small intestine. This can make the stomach area visibly swollen. Many times, bloating is accompanied by other symptoms like cramps, belching, pain, diarrhoea, shortness of breath and lower back pain.

A number of factors can cause bloating. The main reason is the build-up of intestinal gas. Other causes include constipation, peptic ulcers, anorexia, anxiety, smoking, water retention, trapped air, overeating, indigestion, premenstrual syndrome (PMS), menopause, and irritable bowel syndrome (IBS).

A good way to relieve bloating is to encourage passing gas and a bowel movement. But if you are not able to get rid of bloating, then try some simple home remedies.

1. Fennel Seeds

Fennel seeds are very effective for digestive problems like bloating due to their carminative, diuretic, pain-reducing and anti-microbial properties. Fennel seeds help relieve bloating by relaxing muscle spasms in the digestive tract.


  • Chew on a few fennel seeds after eating a big meal.
  • Add one teaspoon of fennel seeds to 1 cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain it. Have this tea two or three times a day.Read More

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