Most of us are looking for ways to lift and enhance our breasts naturally, without undergoing expensive surgeries. There may be several factors behind the slackness of your breasts such as breastfeeding, poor nutrition, diseases, aging, wearing wrong bra, menopause etc. Here are a few tips on how you can lift your breasts and keep them firm:
Ways to Lift Your Breasts:
– Right Bra Size: Firstly, it is very important to get the size of your bra right. Squeezing into a small bra may cause injury to breast tissue, poor posture or even back pain. Also, right bra size can give your breasts a natural lift.
Exercise: Though the breasts are mainly composed of fat, the entire mass sits on top of a muscle called pectoral. Exercise can build up the muscle, and prevent drooping breasts or sagging. Here are few exercises you can do to keep your breasts firm:
– Push-ups: Practice around 10 push-ups a day to strengthen your pectoral muscles. The right way to do it is by starting on your fours, with feet close together and palms slightly wider than your shoulders. Your body should form a straight line from head to toe. Lower down until your chest almost touches the floor. Keep your upper arms at a 45 degree angle to your torso. Pause, then repeat. You should see results in a month or two.