The key to maintaining long-term weight loss and staying at your ideal weight is making these tips part of your regular routine. If you want to look like your best, most fabulous self, it’s not about dieting; it’s about making consistent, healthy lifestyle choices that nourish the body.
Ease your body and mind into a new healthier lifestyle by incorporating one or two of these quick weight loss tips at a time. As you become comfortable with the new changes, add a few more tips to your routine.
Learn the quick weight loss tips below, and, then, if you’d like to add even more firepower to your get-healthier strategy, check out our fresh new ebook, Skinny Ms. Clean Overhaul 30-Day Weight Loss Program. You’ll also find more can-do resources, such as healthy recipes, meal planning ideas, and exercise routines, by following Skinny Ms. on Pinterest.
1. Drink water.
Good ol’ H2O will fill your tummy so you’re less likely to snack, plus it’s a healthier alternative to beverages with added refined sugar or artificial sweeteners. Try Strawberry-Basil Water for a flavor boost.
2. Love the 4-minute workout.
Tabata-style workouts raise the heart rate quickly and jumpstart the metabolism so you burn fat and build lean muscle. Check out 6 Fat-Burning, 4-Minute Workouts.
3. Cut back on takeout.
If you’ve fallen into a takeout rut, now’s the time to make better choices for yourself. Instead prepare healthy homemade recipes like Philly Cheese & Chicken Sandwich or Slow Cooker General Tso’s Chicken.