10 Foods You Should Eat Every Day

10 Foods You Should Eat Every Day

10 Foods You Should Eat Every Day
10 Foods You Should Eat Every Day

The majority of foods that the many people are eating are dense with ingredients that are helping to create poor health or foods that are processed in such a way that is helping (a big helping) your health take a downward spiral if consistently eaten.   These foods should really come with a warning label!

Foods that are packed with nutrients like vitamins, minerals, antioxidants, phytochemicals, enzymes are powerful in terms of creating optimal health and it is these types of foods that will take you to living a vibrant quality life full of energy and lack of symptoms, illness and disease – optimal health.

Here are 10 Foods You Should Eat Every Day:

Green Tea

There are a vast amount of studies showing green tea’s health and weight lost benefits.  What is responsible for green tea’s ability to prevent disease and more?  The catechins contained in the leaves of the tea plant.  Catechins are a group of antioxidants that are powerful in their protective ability against illness and disease.  Green tea is also beneficial as an adjunct to any weight loss program.  The catechin EGCG contained in it ramps up metabolism as well…

ReadMore

 

Leave a Reply